Indoor Track.

With Cross Country finally over we move on to Indoor track.

KVAC's should be interesting. On the boys side, Brunswick returns after a rather impressive win last year. After losing 3/4ths of their 4x8 team. As well as a first and second place win in the mile (Geoghegan and Cassidy) and a first place in the two mile (Cassidy) They might not have enough to come back for a second win this year.
Edward Little had a strong first half of the cross country season, before succumbing to illness which held them back. Although they only had one first place finish at KVAC's last year, Connor Harris is returning this year, and has a good chance of winning again. They also racked up a bunch of points with plenty of Top 10 finishes.
After a very strong Cross Country season, it will be nice to see what the Mt. Ararat Indoor Track team can do. They had 5 first place finishes last year, and are only losing one of those athletes. As well as a bunch of 2nd and/or 3rd place finishes.

I think it will be between Mt. Ararat and Edward Little for the KVAC title.
Individually, in the mile and 2 mile I think that Harlow Ladd, coming off a late XC season injury, will probably win both, but hopefully will be challenged by Faisal Noor and I in both events. In the sprints, I'm guessing it will be between Hatke and Gary for the 55 and 200. For the 400 it could very well come down to a battle between MTA's Will Hirnak and Ryan Smith. The 800 could be a very close race between Brunswick's Mitchell Black and MTA's Will Hirnak. Last year, in a regular season meet, they battled it out with Black winning by .02

three wins and a first place.

KVAC CHAMPS!
Eastern Maine, this is our state.

The course was muddy and a mess, as were the people

We were ready though, we have been training for these weeks since August 16th, and this past Monday, October 11th we had completed our hardest workout of the year, intense workouts that all added up to 16 miles.

Standing on the line, we knew we had a job to do. It was my job to run a good race, and if possible, catch and beat EL's Faisal Noor. Nick and Jake had the job of catching Hussein of EL and Nick Demo needed to try and catch as many of the EL kids as possible. and our 5 Nate was going for Bourget. We were all trying to beat as many EL kids as possible. Luckily, our 6 and 7 are faster than any other teams 6 and 7 which means that if it ever comes down to a tie we win.

The race was tough. Going out, I was in a pack with Harlow (Mess), Eben (EA), and Faisal (EL) eventually they kinda dropped and it was Harlow and I going out, it felt kinda slow to me, but I knew the second mile would be a pain. Stupidly I looked at my watch shortly before the mile mark and thought I was going too fast, so I pulled up a bit behind Harlow and that's when I broke. After that even though I knew I should have been going faster, mentally I was having issues. I kept with Harlow until we got to the field at the top of the hill, then I got a bad cramp. As I came through the 2 mile I knew it was going to be a tough race. As we went back up the hill on the other side right before the blueberry fields Eben and Faisal got around me, I tried to stick with them but I was dead. When Evan caught up with me I knew I couldn't let him get around me. I ran with him and didn't let him pass. Luckily when we came out of the woods for the last 3/4 of a mile or so, my cramp got a little less worse, and I was able to increase my pace, as we crossed the football field I pushed myself into a fast fast run, almost a sprint. when I crested the little hill after the football field I realized Faisal was dying and I took off, I made sure to sprint through the line completely, and ended up losing to him by .2 of a second. Nick Parsons beat Mt. Blue's Jaron Jones but not Hussein. In the end it didn't matter, we beat all the other teams.

On the girls side we also won, by a ton! 27 points to the runner up of Brunswick 75 points.

For the JV races, our girls team also won, and on the boys side, while our team didn't win, we did have the individual winner of Senior Peter Burtt.

We got 3 plaques out of a 4 plaque meet, I'd call that a success.

four wins and a record.

Look out Maine here we come.

Yesterday we had the Mt. Blue Relays. Both our Boys and Girls A teams were going for the record, boys 58 minutes, girls about 70 minutes.

For the boys, this meant averaging about 11:33's per person, we were hoping this wouldn't be too hard, since I was going for a sub 11, and Jake was going for around 11 flat.
Starting off, Harlow Ladd, Will Lundquist, Chase Brown and I were running together. Lundquist led for the first 3/4 of a mile or so, I then made a move and got around him, with Chase right behind. I went through the mile around a 5:04, which I was happy with, and knew that if I could repeat it I would break the individual course record easily.
Coming down the grass slope shortly after the mile is when Chase Brown managed to get around me, I tried to go with him, and succeeded for a bit, but then he managed to get away. I did manage to hold on Harlow Ladd as we battled for 2nd. A couple of times going up the hill we gained a bit on Chase, but it wasn't enough, and as we all sprinted the last 200 meters or so, Chase managed to come in with a winning time of 10:43, I came in behind him with a 10:49, and Harlow right behind me with a 10:50. I handed off to our number 2 Nick Parson, and went over to receive my other number (a 2) because I also had to run the second leg on our d team.

My coach wanted my to run about 10-13 seconds slower on my second leg than my first, but I ended up just going out and taking it kinda easy and running about a 12:38, which wasn't too bad I thought.

When our number 4 Nate Mackenzie handed off to our number 5 Jake LeTourneau at a little after 46 minutes. this meant that Jake couldn't dilly daddle, and would have to run about an 11 flat. Unfortunately, Jake came in with the final time of 58:23, just 23 seconds off the record, if we had all run about 6 seconds faster, we would have been set.

On the girls side, our last runner, Emma Wood, came in at 68 minutes, 2 minutes faster than the record, breaking it easily.

Overall, both our Boys and Girls, A and B teams won Mt. Blue Relays, Next week, KVACs!

Brunswick

This is a bit late, I'm sorry.

Last Thursday Mt. Ararat ran at Brunswick, against them, Morse, Lawrence, and Mt. Blue. Going into the meet we knew our main competition would be Mt. Blue, they have a very strong 1-2 with the Jones' brothers. 

I started the race going out slightly conservative for the first 200 feet or so, until we reached the downhill, then I took off a bit to gain as much ground on Jaron as possible. I went through the mile mark at around 5:13 which was slower than at MTA, which was disappointing for me. but allowed me to really push through the second mile and go through at a 5:23, only 10 seconds slower. Going through the 2 mile, Jaron was around 9 seconds behind me, however shortly after the 2 mile mark, when you do a short loop that brings you around and back through the 2 mile mark, Jaron took a wrong turn, and ended up running around a 24 minute. At the end of the race going up the hill, I was in a ton of pain, and knew I just had to power through, and I ended up coming across the line at a 16:43, a 2 second PR.

After Jaron went the wrong way, Nick Parsons pulled out an amazing 2nd place running a 17:23. Jonah of Mt. Blue 3rd with a 17:30, and Jake 4th with a strong finish of 17:48.

The boys won the meet, 27 to 58.

On the girls side, Brunswick's Katie McMahon had an impressive race with a time of 19:20, just 2 seconds off her PR, and she was quoted after as saying "It wasn't actually that bad, I could have run faster, but it's tough since I didn't have anyone to push me." Running at FOC for her tomorrow should provide her with plenty of tough competition.

With Emma Wood and Katie Spies finally back, the girls reasserted their dominance to win 30 to 47, proving that while Brunswick might have a strong 1-2, teamwise they don't match up.

Our Course!

So last Thursday our race was at our home MTA course. For some reason, our coach invited Cony to the meet, so instead of just going for a good time, I was now going to have to fight off Will Lundquist.

Going into the race, besides beating Will, I was also going for a sub 17:31, which would get me the Junior Class record for our course for people on the MTA xc team (dating back to 1994 at least)
Since it was our course, I had spent the last 2 days planning on how I was going to run it. I knew that I always run a really good race on our course. (last year I ran faster on our course than I had at EL the week before) I also know that the first mile of our course is extremely deceiving as it is basically flat.
Will and I went through the mile mark at a 5:04ish, I knew that was fast, but I also felt really smooth and comfortable, and felt like Will was pacing which made it easier. When we got to the first mile, I "took off" and got maybe 20 feet ahead of Will, I then stuck ahead of him. When I reached this short steep sandy downhill near the mile and half cut, I took off and put more distance ahead of Will.

I went through the two mile mark slower than I would have liked, but sub 11, which is very good for me. Unfortunately the last mile is one of the last, you have to go up a paved hill, through a bunch of sand, and up a nice rocky hill. I personally love that last rocky hill, and is usually where I manage to lose or get by quite a few people there, and when you get over the hill it's all downhill.

I didn't have the fastest sprint to the finish, but it wasn't bad. I managed to come through the line at a 17:12. 9 seconds behind Will's record that he set just last year, and fast enough to put me as first for Junior's and by 19 seconds.

Our boys team won by a lot. Sadly, our girls team got defeated by Brunswick (for the first and only time this season) because our top 2 runners did not run.
After the race, around 7:30, my stomach started hurting, and by 11:30 I could no longer stand it, my dad brought me to the ER and I was diagnosed, well all they really found out was that it wasn't apendicitis. And I was dismissed around 6. On our way home, my dad decided to tell me that maybe I should get stomach aches again if it will cause me to run that fast.

The 17 minute barrier

This past Friday we were at EL. We knew that this was going to be our hardest meet so far, and possibly during the entire regular season. Both our guys team, and the EL guys team were evenly matched, and we knew it would be a good race.

Going in to the race my goal was a sub 17, and a side goal of beating Faisal. I knew to do this I would have to go out with Faisal, and then probably try to out sprint him to get me under the 17 minute barrier.

The start of the race was rather surprising. The starter told us "okay, so there will be two commands, runner set, and then Go." so we all lined up and he said "Runners set" then maybe one second later says "go" and that was it, we were all taken a bit by surprise, but still got off the line pretty quick.

At the beginning of the race, it was Faisal, Hussein, and I running together, and then as we crossed the driveway, Faisal made a move and I went with him. It was then Faisal running a bit in front of me, with Hussein falling behind. Faisal went through the mile mark at around a 5:02, with me close behind at a 5:10. I then pushed ahead and almost caught him, but then he managed to also push a bit after I had settled back into my pace. I came through the two mile mark around a 5:34 (much better split then last week) and by then he was probably 10 seconds ahead of me. I knew I had to make a move, and tried, but failed. Looking back, my coach was able to figure out my last mile was a 5:20, and the last .1 was about 41 seconds.

For those of you very good at math, that brings me in at a 16:45, second, but breaking 17. By quite a margin. Which felt amazing!

Looking at the team standings, our boys team got 2nd by 4 freaking points! we know though that in the future we can beat them, because our number 3 Jake, had a bad day due to allergies, and so next time we face them (KVACs) we should beat them easily.

Laliberte

This past Friday 23 teams gathered together to race over a 4k course including way too many hills.

Going into the race, I was expecting 5th or better. The reason for this is that I was seeded 5th, however I was hoping to beat some of the people seeded ahead of me. As we were warming up I noticed someone I wasn't counting on. Harlow Ladd, this kid came out of nowhere during outdoor track, and I was definitely hoping he would lose it during cross country.

After making us stand on the line for about 20 minutes we finally started around 4:10. Going into the start I didn't know what would happen, in a race I usually go out pretty fast, so I don't get boxed in, and then see what happens, but no matter what speed I go out at, there are always a couple of people ahead of me, Friday was different. I took off, and only 3 people went with me. The expected Harlow Ladd, Charlie Jones who I battled during the 1 mile this past spring in outdoor, and a newcomer from Erskine named Eben Hodgkins. Following close behind was Cony's Will Lundquist.

For awhile it was the 5 of us battling it out to see who would lead, when we took a sharp left heading up into the woods up the hill, Will was leading, but as we crested the top, I made a move around him and led for the rest of the first mile. Harlow, Charlie and Eben stuck with me as we pulled away from Will. I went through the first mile marker around a 5:34, and that's when Ladd made a move. Him and Charlie pulled ahead with Even still trailing behind me. I attempted to go to Ladd, but was not able to, it then became a race for third between Eben and I.

Every time that he made a move to pass me, I made sure to sprint past him the next chance I got, I hoped this would dishearten him and cause him to tire out. sadly it didn't work, and as we were going around the pond towards the final sprint, he got around me and took off. Sadly I had nothing left, and so was not able to sprint up to him, I ended up finishing 4th with a time of 14:12.

Afterwards at the awards ceremony we got the biggest shock of the day, when it turned out we had managed to win the meet! The way they score the meet is by combining the boys and girls scores, however if you score it individually by gender, our team would have one all 4 categories.

It was a great race for everybody, and we are all greatly looking forward to this friday at Maranacook.

Predictions

I'm not really going to be able to make any good goals for myself until tomorrow (mile time trial at the start of pre season) and after the Laliberte.

I do know that I'm hoping to start the season at the Laliberte running a sub-18, which on that hilly course I would be very happy with. If I manage to run a sub-18 at the Laliberte, then by the third meet of the season, on the very flat course of EL I would love to be close to breaking 17 minutes.

Now for team goals. As a team, we have discussed how we hope to do, and while some of the goals seem a little lofty, with hard work, and a couple of new people this year they are definitely achievable.

The main goal of the team is to win KVAC's or Regionals (both would be preferable) and from the looks of it that is very possible. In a recent me.milesplit article located here it is shown that we as a team are currently seeded 2nd for our region. The winning team being Brunswick, I don't know how many of the people on our team saw this, however the ones that did I believe most likely started training harder right away. The one thing that everyone thought was certain last year was that this year we would be able to destroy Brunswick as they lost Will and Liam. However, due to Patrick, George, and Benson being very close together in time, while they might not have someone finishing first, they will be packed tightly and still have a chance. The good news for us is that we are getting a couple of new runners, who will be challenging our current 3, 4, and 5th man, and will hopefully cause all 6 of them to work hard and be better.

Now I'm probably going to make a quick post with better self predictions after the Laliberte, and I'll try to keep you updated with anything surprising that happens during pre-season.

I'm a horrible person

Wow, so I haven't updated this since the beginning of outdoor, I'm a horrible person!

So I'm gunna try and start again, however it probably won't really take off until Cross country season starts again, I'm so excited!

Anyways. I've been training a lot harder this summer than last, which isn't hard since I didn't really run at all last summer.

This summer I've been running almost everyday, anywhere from 3 miles to 7, the main goal for me this summer is to train for the B2B which is in like 2 weeks, I'm not sure where the summer has gone!

I shall be posting again shortly (I promise) about what my predictions for the season are, and my goals.

Edward Little Tuesday April 20th

Hey all, sorry it has been so long.

Yesterday was our first outdoor meet of the season, after it was postponed from Friday. I was originally going to run the 1 mile, 2 mile and the 4x4, but then the meet was postponed so we were going to be missing more people. Unfortunately my coach took me out of the mile, so instead yesterday I ran the 4x8, 2 mile, and 4x4.

I was looking forward to running the 4x8 because I always loved running it at the beginning of an indoor track meet because it is a nice warm up. I also was lucky enough to run the anchor leg which I also love. Freshman Ryan Smith opened up the 4x8 running a 2:13 and giving a significant lead. Senior Colin Cundy ran second keeping the lead, and if anything widening it a bit, he also finished his leg with a 2:13 and passed off to Sophomore Nathan Jackson. He went out fast and managed to pull off a very solid 2:16 with the EL kid gaining on us just a bit. Nathan handed off to me and I went, I was followed closely by EL's Hussein Mohamed. He went out fast and managed to close the gap to a few feet. During the entire race he was right behind me and in the last 200 he passed me, coming off the last straight away I dug deep and managed to swing off the turn around and passed him, I sprinted to the finish to pull off a first place for our 4x8 team. I cooled down and began to wait for my 2 mile.

The mile was an interesting race. Colin Cundy ran was one of the 2 that ran it for us, and he did an excellent job running a 4:52 for his first sub 5 mile during a meet.

It took them about 5 minutes to decide whether or not they were going to run the 2 mile together boys and girls, luckily they decided too. My coach wanted me to run a 10:40 which meant a 5:20 mile split.

I went out pretty fast, and was leading for the first 200, then Liam Cassidy and another EL kid passed me. They pulled ahead and it was me and Hussein again, he tailed me the entire time. I came through the mile with about a 5:11 split, I tried to push it as hard as I could and pull away from Hussein but I wasn't able to, coming around into the last 200 Hussein tried to get passed me again, he managed to get ahead and I held on, then in the last 100 was able to get around and beat him to the finish once again. Unfortunately I ran a 10:43 which was 3 seconds slower then my coach wanted, and slower then I should have run anyways.

I then ran the 4x4 on the A team and ran a 62 split which wasn't too bad considering I had just run my 2 mile.

For team scores, it went the same on both sides

Edward Little

Mt. Ararat

Brunswick

Oxford Hills

It was a fun meet, and everyone on Mt. Ararat did very well, and we should have a great season!

Dartmouth Relays

Okay, so first just to say, this shall be long! and so I'm going to break it down into parts, so if you really want you can skip to the more fun parts!

Friday: Driving

So there were 10 of us who ended up going, plus a coach.

I rode up with Erin Fitzimmons in her car. Also in the car was Ellen Pinnete, Jessica Leeman (Squirrel) and Rebecca Merrit.

The drive down was a ton of fun, not an hour into the drive we got off the highway because our coach, had to pee. We got out of the car, and headed inside and who would we see, but Joe Hyatt our team photographer from last year!

He is there in his car, I swear!

We then got back in the car and continued on our journey. We definitely had the fun car. We blasted music, and there was a great time while we were listening to the beatles really loud, and all singing along... and it felt rather funny.

With another stop to pee (coach again) we finally arrived at our hotel.

We hung around there for about half an hour, and then got back in our cars for the drive to Darmouth College.

Friday: Meet night

So there were only 2 of us running Friday night, Me and Ariel, and we were both running in the mile unseeded.

We got there around 2 maybe 2:30 and I didn't run until 4, so it was way to early although I didn't know it at first.

I warmed up for awhile, and finally my coach made the smart idea for me to put my headphones in, and lie down to relax.

At 3:50 I headed over and got my number, i was in heat 3, seeded 5th

My plan for the Mile was to go out and PR, and maybe hopefully get a 4:50

That meant I would be running a 2:25 800, that wasn't impossible.

My coach had planned out every 200 split I would need and so he had found a place to stand near the finish line and he would let me know how I was doing.

The start was incredible, I was seeded 5th, and the guy next to me had never broken 5 minutes so I thought it might be a nice fast and easy start, I was wrong. The gun went off and he was throwing his elbows everywhere. I knew one of my ways for a good race was to get out start, so I had to push him aside and take off.

I'm so fast you can barely see me!

I came through my 800 at 2:26, about a second off so I tried to pick it up a bit. With a 400 to go I tried to pick it up, but it turns out that lap was a bit slow. I came into my last lap around maybe a 4:10, I'm not sure because I couldn't remember perfectly what the clock said. Either way I knew it was a bit slow and so I kicked it. I had been running with a group fighting for 2-4 and so going into my last 200 on the first turn i pushed and pulled into first. By then the number 1 runner had pulled ahead a bit and that is who i was going for. I picked up into my sprint with a 150 to go, about 100 earlier then usual but I had hope I could make it. As I pulled around the last corner into the last 55 I was in 2nd. Out of nowhere another runner comes out of nowhere sprinting into the finish, I dug deep but wasn't able to catch back up to him, I finished third in my heat with a 4:55.22 a new PR, although not the time I was looking for.

After the race, as I cooled down I watched Ariel Mcnett run her Mile. She was seeded a 6:03 but because she missed her heat, she ran in the slowest heat, and ended up running a 6:09

Friday: Dinner

Because Ariel and I were the only ones running on friday we were able to leave after Ariel finished. For dinner we went out to a restaurant called Molly's. While there we were sure to leave our mark

We let them know who we were!

and why we were there

I also managed to get this beautiful picture of Coach Holmes pretending to be a spawn of the devil.

After our fun dinner we went back to the hotel to relax. We ended up hanging around our room until about 11 when we settled down to sleep.

Our coach offered to sacrifice a bed for us

Saturday: Race Day

So now we get to one of the longest posts. Our first runners of the day were Erin Fitsimmons and Rebecca Merrit in the 55 Hurdles. Rebecca ran a 9.6 which was a PR and Erin ran a 10.46

We then jump forwards to the next event that we had people running in. The 400.

Ellen Pinnete and Jessica Leeman ran in it. Ellen ran a 1:08.78 and Jessica ran a 1:06.13

After that we had Rebecca running in the 300, we don't have the 300 in Maine, so it was an interesting race. She ended up running a 44:07 which as far as I know, is not bad!

During all this we had Timmy and Mckenzie jumping, and Randi throwing Shot Put. In the Long Jump Timmy jumped 20'-06''.75

In the Triple Mckenzie jumped 41'-00''.75

and Timmy jumped 42'-02''.75

Both jumped incredibly well, and I know at least Mckenzie PR'd

In the Shotput Randi threw 36'-05''.75 which was a foot farther then she was hoping for, and a PR

Continuing on we had Erin and Chloe running in the 800. Chloe was seeded 2:30 and Erin 2:35

They both did very well, and Chloe ended up edging Erin out by running a 2:34.80 compared to Erins 2:35.55

After that was the mile and 2 mile seeded. The mile was a great race for me to watch, and gave me times to

look for next year!

The 2 mile was an incredible race, Will and Jake ( a kid from somewhere else!) were 1 2 during the entire race,

until finally going into the last lap Will started pulling ahead and ended up running a very fast time of 9:18.70

Liam then ran in the next heat and had a huge PR by running a 9:36.64

After that we had the girls 4x400

Our 4x400 team was Ellen, Jessica, Rebecca, and Chloe. they all ran very well, especially considering they

had all already run and had been at the track for about 9 hours now. they ran a 4:28.12 which I found was

very good!

We were finally able to leave the track, about 10 hours later around 6.

Saturday: Ride Home

So we headed home, same cars as on the way up, but this time we were starving. It was a very fun ride home,

but I'm going to be quick. It was really a lot like the ride up, although for the last hour or so, we were all getting

pretty tired but we didn't want to sleep, because we didn't want erin to be alone, so Ellen plugged in her laptop,

and we listened to the Across the Universe soundtrack. We ended up getting home somewhere between 10:30-11:00

Overall I loved the trip, it was tons of fun, some great bonding, and I am very much looking forward to White Plains

this spring and Both of them next year!

Dartmouth Relays and my birthday

So first and foremost my birthday was yesterday, I'm 16 now! Look out roads here I come

I got a digital camera which i was hoping for, which means I will no longer have an excuse for not having pictures in these blogs!

and that is what leads me to my next item of interest

Dartmouth Relays

So I leave Friday morning for Dartmouth.

there are 8 of us going, and 1 coach.

I am running in the mile, which I think will be an amazing experience.

The coach that is going with us is hoping I will break 4:50, which I feel like is a good goal, but would involve me cutting off 6 seconds. I however do plan on going for it.

I have talked to some of our teammates and we are thinking about playing capture the flag in our hotel, with each team getting a floor, however there aren't many of us so it might not work out.

I am looking forward tons to the meet on friday, and am sorry I haven't been able to update you on our last 2 meets for indoor track.